Susanne Says

Susanne Says - Part 2 of Anxious Anyone? A Look at Everyday Anxiety and Hurry Sickness

Susanne Says - Part 2 of Anxious Anyone?    A Look at Everyday Anxiety and Hurry Sickness

by Susanne Ciancio, LPC

Stress is defined as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." However, anxiety is a reaction to that stress. Anxiety includes worry about what "may" happen. Mark Twain is quoted as saying, "I am an old man and have known a great many troubles, but most of them never happened." It's commonly believed that 90% of things we're anxious or worried about never come to pass!

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Susanne Says - Anxious Anyone? How to Alleviate Stress This Christmas Season

Susanne Says - Anxious Anyone?  How to Alleviate Stress This Christmas Season

By Susanne Ciancio, LPC

The most joyous season of the year is upon us and, although it's cold and dark outside, there is a promise of warmth from glowing fireplaces, twinkling lights, amazing aromas, and some of the best food offered in the entire calendar year! Yet we know this season among all seasons can be the most stressful of all. Why is that?

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Susanne Says – How to Have a Transformed Mind – Part 4

Susanne Says – How to Have a Transformed Mind – Part 4

by Susanne Ciancio, LPC

 In John Ortberg's book, The Life You Always Wanted, he discusses the difference between training for change and trying to change.  This concept has been very helpful to me in my personal life, so I've outlined some steps below to illustrate what training might look like.

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Susanne Says - What it Means to Have a Transformed Mind - Change Part 3

Susanne Says - What it Means to Have a Transformed Mind - Change Part 3

by Susanne Ciancio, LPC

I've been doing a series about personal change and how difficult it can be. This month, I'm going to focus on God's plan to transform us. First we'll look into the Word and then talk about some practical applications. What is God's plan to transform us?

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Susanne Says - Why Offense Hinders the Changes We Want to Make - Change Part 2

Susanne Says - Why Offense Hinders the Changes We Want to Make - Change Part 2

By Susanne Ciancio, LPC

Is it really possible to make long-lasting changes? One of the big reasons we don't see changes in our lives is due to an offended heart!  We can be offended at God for permitting something to happen or for not making something else happen. We are seriously offended at times by what people say and do or neglect to say and do. 

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Susanne Says - Is Change Really Possible? Part 1

Susanne Says - Is Change Really Possible? Part 1

by Susanne Ciancio, LPC

Why do we struggle so much with the change process?  Do we really know God's plan for change? I do know that godly women are frustrated with things we want to change about ourselves and our lives.  We all share in this all too human struggle!  

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Are You The Maximizer Or Minimizer In Your Relationships?

Are You The Maximizer Or Minimizer In Your Relationships?

by Susanne Ciancio

Television shows like Everyone Loves Raymond are extremely popular because they hit upon a tender spot in the reality and culture of our family dynamics. Truth is stranger than fiction for sure and sometimes the Barone family problems pale in comparison to what we ourselves and our friends and neighbors are struggling with.

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Susanne Says – Two Powerful and Effective Strategies That Make Marriage Work

Susanne Says – Two Powerful and Effective Strategies That Make Marriage Work

by Susanne Ciancio, LPC

Getting married is the most remarkable, significant, meaningful commitment most human beings ever make. Many young people dream of their wedding day their whole lives. If couples put as much time preparing for their marriage as they do their five- to eight-hour event, the divorce statistics would be immensely reduced. The wedding is a wonderful event, but the marriage is a challenging lifelong journey.

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Susanne Says – How to Improve Your Chances for a Successful Marriage Do You Know The 4 Predictors of Divorce - Part 2

Susanne Says – How to Improve Your Chances for a Successful Marriage  Do You Know The 4 Predictors of Divorce - Part 2

by Susanne Ciancio, LPC

In Part 1 of this series, we discussed the research of marriage counselors and psychologists John and Julie Gottman on married couples, which revealed Four Predictors of Divorce. The Gottmans refer to these predictors as the Four Horsemen of the Apocalypse, which include criticism, defensiveness, contempt, and stonewalling. This month we will look at a couple of strategies the Gottmans suggest using to avoid these predictors.

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Susanne Says - The 4 Predictors of Divorce

Susanne Says - The 4 Predictors of Divorce

by Susanne Ciancio, LPC

The Gottmans say they can predict whether or not a couple may be heading for divorce within the first 15 minutes of interviewing them. They call these predictors the "4 Horses of the Apocalypse."  Take a look at these predictors to discern if your marriage is in trouble.

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Susanne Says - How Hearing from God Leads to Abundant Life - The Power of Listening - Part 6

Susanne Says - How Hearing from God Leads to Abundant Life - The Power of Listening - Part 6

by Susanne Ciancio, LPC

Above all, as followers of Christ, we know He is seeking an intimate relationship with us forged by devotion to the Word, prayer, worship, and fellowship with other believers. Those disciplines connect us on a deeply personal level with His voice and direction. Scripture ties in hearing the voice of God with abundance and soul prosperity.

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Susanne Says – Do You Believe God Wants to Speak to You? The Power of Listening Part 5

Susanne Says – Do You Believe God Wants to Speak to You? The Power of Listening Part 5

by Susanne Ciancio, LPC

On any given day, I'm a daughter of The Most High with all the resources of Heaven available to me...but at times I may not be accessing any of those resources because I don’t see myself the way God does. I also don’t see my problems the way God sees them. 

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Susanne Says - The Power of Listening - Part 4 Do You Believe God Wants to Speak to You?

Susanne Says - The Power of Listening - Part 4  Do You Believe God Wants to Speak to You?

God wants to talk to you. The supreme, sovereign King of the Universe longs to have an intimate relationship with you and me. INTIMATE...not just rule-following, church-going, service-oriented Christianity, but intimate relationship! That kind of relationship includes dialogue! [Continue Reading...]

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Susanne Says – How to Hear from God A Series on The Power of Listening – Part 3

Susanne Says – How to Hear from God  A Series on The Power of Listening – Part 3

By Susanne Ciancio, LPC

In my early days of seeking God, in pursuit of hearing His voice, I heard this message quite frequently, “You have two ears and one mouth!” This was my first clue as to what is most important to God...talking or listening?  Think about it for a moment, do we need to tell God the minute details of our situations as if He needs to be informed? Nothing wrong with pouring out our hearts to God and expressing our feelings, as a matter of fact it can be very cleansing indeed. However...if we want to hear from God we need to stop talking! [Continue Reading...]

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Susanne Says – Are You Really Listening to Your Spouse? A Series on The Power of Listening – Part 2

Susanne Says – Are You Really Listening to Your Spouse? A Series on The Power of Listening – Part 2

by Susanne Ciancio, Licensed Professional Counselor

When I listen only with the intent to reply, I'm missing the entire message of the speaker - the content, intent, feelings, and so much more.  My focus is me and my thoughts, feelings, and reactions. There's a guarantee the speaker won't feel heard, understood, or connected to me.  When we practice that kind of listening, we are truly ineffective listeners. So how can we change that? [Continue Reading...]

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Susanne Says - Does your husband listen to you? A Series on The Power of Listening – Part 1

Susanne Says - Does your husband listen to you? A Series on The Power of Listening – Part 1

By Susanne Ciancio, LPC

So, does your husband listen to you?

I know that can be a loaded question! At the base of much marital conflict there is an issue of not listening well to each other. More than that, couples often struggle with giving the time and attention required to really hear what their spouse is saying. Want to make a wife happy? Give her a husband who devotes focused time listening to her - hearing her heart, her hopes, and her dreams...not to mention her frustrations.  Of course, the same is true for our husbands. [Continue Reading...]

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Susanne Says What Therapists Know...and Want Their Friends, Family, and Clients to Know, Too! Part 2

Susanne Says What Therapists Know...and Want Their Friends, Family, and Clients to Know, Too! Part 2

by  Licensed Counselor Susanne Ciancio 

In Part 1 of this series we looked at the common phenomena where we misinterpret other people's opinions, criticisms, and judgments as a clue or definition of who we are and our value/worth.   The point was:  it's not about you. In fact, other people are telling us who THEY are and NOT defining OUR value or worth! [Continue Reading...]

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What Therapists Know... and Want Their Friends, Families, and Clients to Know too!

What Therapists Know... and Want Their Friends, Families, and Clients to Know too!

In a recent series of articles about friends breaking up, I said that sometimes it feels like people are giving us clues about who we are and our value/worth. But actually they are telling us who they are. I'd like to expand on that.

People are rarely telling you who YOU are but are frequently telling you who THEY are. [Continue Reading...]

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Susanne Says – Do Friends Break Up? Part 4

Susanne Says – Do Friends Break Up? Part 4

by Susanne Ciancio, LPC

Part 1 and Part 2 of Do Friends Break Up? addressed the kinds of friendships that sometimes end in a breakup, how to have a godly breakup, and what reconciliation might look like. Part 3 addressed the question, “What if I'm the one being broken up with?” Here we’re talking about a pattern of breakups. [Continue Reading...]

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