Many of us struggle with body image issues. It doesn't help that our society puts a lot of pressure on how we should look, how we should feel, what we should eat… We tend to concentrate more on what others think than on what really matters for us. Then, if life gets busy we go with the flow, forget ourselves, and disconnect from our bodies altogether.
We can break out of that cycle when we begin to explore what activities make us come alive and place value on them.