As women, we spend a lot of our time nurturing others. Sometimes that can leave us worn out and run down. The answer? Self Care. It is not a selfish act but rather the way we steward the life we have been given. When we take care of ourselves, we are ultimately better women, wives, and moms.
Both care and comfort are necessary. Today we are discussing the benefits and differences of both and how we incorporate them into our lives.
Mentioned in the Show:
This Week’s Coaching Challenge:
Self Care isn’t a luxury; it’s essential to care for yourself, so you’re available to care for others.
Ask yourself, "How are you practicing self-care?" If the answer is, "I'm not.", find a way to do so. Sleep, read, exercise, spend time with friends, or get outside. And if you are wondering whether that thing you like to do is self-care or self-comfort ask the question, "Am I enriching my life or escaping?"
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